At the Raw Health Bar, Dandy and Ray aim to create an environment that promotes a healthy and sustainable lifestyle. Physical wellness is a great starting point and we create healthy food choices that make choosing a healthier lifestyle easy, enjoyable and affordable. Having an awareness of where our food is sourced from and the impact it has on the environment, are all factors we bring attention to. We use local farms to produce organic juices and superfood smoothies that have been created mindfully towards optimum nutritional benefit. We provide awareness of superfood nutrition with a wide range of superfood powders and support sustainability by reducing our waste, using compostable cups and straws and glass returnable bottles.
“I have a deep appreciation for nature and enjoy practising Feng Shui, Shamanic Healing, Yoga, and Nutrition.” Dandy (Constandia Christofi), runs the Raw Health Bar with Ray Edwards. Constandia Christofi is currently studying Naturopathic Nutrition at CNM College and also runs 'Silverdragon Wellbeing', a combination of Feng Shui, lifestyle coaching and Shamanic Healing. Constandia studied Compass Formula Feng Shui at ‘The Lillian Too Instistute of Feng Shui ‘Malaysia, andShamanic Healing with ‘The Four Winds Society’ Alberto Villoldo Ph D. For consultations: 07939642917 or email firstname.lastname@example.org Constandia Christofi
"Having grown up in Zimbabwe and being fortunate enough to get up close and personal with some of Nature’s most beautiful flora and fauna, I have a huge appreciation of our natural environment and understand the importance of preserving her resources." Ray Edwards There are so many simple and effective ways that we can improve the health of people and planet. And if you ever feel like talking about interesting and inspirational ways that we can change the world for the better, just pop down to the Raw Health Bar and 'switch on' Ray to hear about everything healthy and sustainable, from salt water cars to blockchain technology for social good ... just remember to ask Dandy where Ray's 'off switch' is !
WE LOVE TO SQUEEZE
Get your '10 a day' the easy way through drinking freshly cold pressed organic fruit and vegetable juices.
Give the digestive system a rest from digesting fibre and allowing the body to use the energy for healing and detoxification.
An easy way to get large quantities of veggies into reluctant veggie eaters.
A simple way to ensure optimum nutrition in the midst of a world full of non-organic, processed and nutritionally empty foods.
OUR PRODUCE IS ORGANIC
Local organic food contributes greatly to the health of a community, its economy and the environment. We only use organic produce in all of our products. At the Raw Health Bar, we are dedicated to providing optimum nutrition by using only organic produce in all of our products.
We believe that mindful eating is a first step on the journey to health and wellbeing and at the Raw Health Bar we are here to assist individuals on their own personal journey.
“Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment... Many people who try eating more mindfully discover that mindfulness may be just the perfect seasoning for any meal.” The Center for Mindful Eating